10 Comments for Effortless Relaxation

• 1. Anonymous  |  July 4th, 2010 at 11:22 am

  Review by for Effortless Relaxation
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  I bought this for my partner who was having difficulty with panic/anxiety attacks. She already had self-hypnosis CDs for reducing anxiety and promoting relaxation, but her favorite is this album. After listening to it I could understand why. The songs are the epitomy of peacefulness in music, and are simply beautiful. The subliminals that are within the music, are printed inside the jacket cover, and are very wonderful affirmations to help with relaxing. I love this tape for meditating, falling asleep, or as pleasant background music.

• 2. Brian Pirie  |  July 4th, 2010 at 11:44 am

  Review by Brian Pirie for Effortless Relaxation
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  I listened to this CD on a long car trip with my friends, and we all agreed that it made us feel more relaxed. I sometimes notice that I breathe easier and deeper when I have the CD on – a couple of the (subliminal) affirmations are about breating deeply and effortlessly – breath rate is one of the true indicators of relaxation. I could do without the affirmation that says something like “my body is an instrument that resonates harmoniously with the music” (all affirmations are printed on the inside CD booklet), but what the hey. I find all the other subliminal affirmations to be quite satisfactory. This CD relaxes me quite effectively, and I have gotten into the habit of not wanting to drive without anywhere without it!

• 3. Teri Robert  |  July 4th, 2010 at 12:29 pm

  Review by Teri Robert for Effortless Relaxation
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  Dr. Halpern’s talents shine on this CD. I had many relaxation CD’s, but after hearing this one, I threw away all but this one. Everyone needs relaxation for good health. This CD is the best of the best!

• 4. Lisa K. Long  |  July 4th, 2010 at 1:24 pm

  Review by Lisa K. Long for Effortless Relaxation
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  I really enjoy every Cd from Steven Halpern, but this one is really my favorite. It always helps me relax and I use it a lot to drift off into a restfull sleep. I put my MP3 on shuffle because I always fell asleep and never remembered hearing the end of the CD. I would highly recommend this for relaxation. It really melts away the stresses of the day.

• 5. Frank Schoenburg  |  July 4th, 2010 at 2:05 pm

  Review by Frank Schoenburg for Effortless Relaxation
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  This is a best of CD with subliminal messages added. I was disappointed when I heard songs that I’ve already heard. The albumn is pretty good. I do find it relaxing. I just would have liked to known that the songs are not original before purchasing it.

• 6. Anonymous  |  July 4th, 2010 at 2:09 pm

  Review by for Meditations for Relaxation and Stress Reduction
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  I highly recommend this audio tape to people who are trying to incorporate meditation into their lives. Dr. Borysenko has a very soothing voice and the exercises are effective. I think this tape may be especially appealing to women; there is some content that I know some men may find corny. However, I found the both the breathing exercises and the stretching to be relaxing and very beneficial.

• 7. D. Blair  |  July 4th, 2010 at 3:04 pm

  Review by D. Blair for Meditations for Relaxation and Stress Reduction
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  I’ve found the 30-minute body relaxation exercise to be a great stress relief on my way to work or when lying in bed. Having listened to the CD regularly for the past few weeks, I am finding that it is making a profound difference in my ability to relax. I am so happy to discover that the “relaxation response”, the brain’s response to quiet meditation, is real, and actually reverses the effects of stress. It’s making a bigger difference than I would have imagined. Having experienced increasing stress over the past year, I am so grateful and relieved to find something that helps. Many thanks to the author for her peaceful voice and healing images.

• 8. Anonymous  |  July 4th, 2010 at 3:33 pm

  Review by for Meditations for Relaxation and Stress Reduction
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  This tape has helped me relax on many, many occasions. I have almost worn out my tape. Joan’s voice and the music are exceptionally soothing. You don’t even have to pay attention to it, in order to get benefit from the tape. I just wish it came in CD.

• 9. Linda Wick  |  July 4th, 2010 at 4:12 pm

  Review by Linda Wick for Meditations for Relaxation and Stress Reduction
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  I’ve read several of her books and decided to try the CD. I have a severe to profound Hearing loss and use a neck loop for my music. I decided if I wanted to relax I was going to try with out any aide. I could hear the music but not her speaking but it must have been just the touch because I woke up 3 hours later. Her voice is very soothing. Well worth buying if you have problems with stress. Put it on and stretch out after a long hard day!

• 10. L. Aksan  |  July 4th, 2010 at 4:17 pm

  Review by L. Aksan for Meditations for Relaxation and Stress Reduction
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  I was so relaxed after listening to it that even the next day I was much calmer. And self massage session very helpful also.

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